Walking is considered a low impact workout in many weight loss metrics, which is a very easy task. Obviously, it doesn’t cost anyone anything and people of all ages can do it easily.
The most important thing is that there is no specific walking speed, so people can walk at their own pace. No special place is required to walk. You can walk on your terrace, in the garden or in a deserted street. It is generally believed that walking 10,000 steps is good for your health. Let’s know how-
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Does walking 10,000 steps make you lose weight?
Weight can be reduced by walking as many steps per day and this time cannot be denied. The effect of exercise varies from person to person. One person may lose weight by walking just 1000 steps a day, while another person may need to walk an additional 1000 steps for the same result.
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What are the benefits of walking for the body?
Walking improves overall body health
It improves heart health and may protect against heart disease, high blood pressure, diabetes and other diseases
It improves muscular endurance
It improves bone health. The body gets vitamin D from early morning walks.
it relieves stress
It improves your social life
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Is walking 10,000 steps a day a good idea?
Considering the sedentary lifestyle, people are more interested in low impact workouts and walking is one of them. Some people think it does not benefit, while others consider it beneficial. So the question is, is this a good solution for everyone? Keep in mind that the ability to walk depends on a person’s health, age, gender, and health complications. Walking 10,000 steps can harm sick people.
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What are the studies called?
Researchers have mixed reactions to this. While plenty of research speaks to the health benefits of walking 10,000 steps a day, many others have stated that even half of the walk can be beneficial. A Harvard Medical School study found that walking 4,400 steps a day was associated with a lower risk of death in women. Many other studies indicate that even low impact exercises are good for the body.
(Photo credits: TOI)
What should you do?
The basis of all these findings is that physical activity is essential and important for keeping the human body moving. The lifestyle that people lead today is enough to make them sick. This is the reason why health problems that were previously seen in older people are also seen only in young people. But you should do any type of exercise instead of force walking 10,000 steps a day.
(Photo credits: TOI)
Disclaimer: This article is for general information only. It can in no way replace any medication or treatment. Always contact your doctor for more details.
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